The Best Drills For Kids Jiu-Jitsu Classes - BJJ World
The Best Drills For Kids Jiu-Jitsu Classes - BJJ World
Jul 2, 2018
bjj-world.com
92K views · 3.3K reactions | Jiu Jitsu Solo Drills: “Movement is the foundation to Technique”. Here are a few solo drills to work into your weekly movement routine: 1) Jiu Jitsu Push Ups. 2) 90/90 Swings & Flares. 3) Supine Sideliners. 4) Backwards Breakfall + Hip Heist Stand Up. For more solo drills & workouts, I highly recommend taking advantage of my Black Friday Bundle Deal!! Link in IG bio. MOVE BETTER #jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu | Jiu Jitsu FLO | Facebook
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