Think you’re too fit for a Step workout? Give me 20 minutes of this and think again! We're using a step here - but this is not the same time of workout you get in most step aerobics classes. This is not choreographed dance, it's full-body HIIT, baby! ;-) My booty, inner thighs, arms and core were on 🔥🔥🔥. (Beginners can do the same workout without a step. Low impact options in brackets.) 1. Squat jumps (or squats) x 20 2. Fast taps (or high knee jog in place) x 40 3. Lunge hop-ups (or lunges)
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