7 Awesome Bear Crawl Exercise Variations
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Have you tried the bear crawl with shoulder tap❓️ Here’s why it’s a midlife winner: ✨ Strengthens your shoulders and arms ✨ Engages your deep core for stability (goodbye, midlife belly) ✨ Fires up your quads and glutes without jumping ✨ Trains balance coordination 👉 How to do it: Start on all fours, knees hovering 1–2 inches off the ground. Brace your core, then slowly tap opposite shoulder with control — resisting hip sway. That’s where the magic happens. Do it for 30–40 seconds, rest, then re
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