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Kata holds a significant place in martial arts training, fostering discipline, precision, and fundamental technique development. However, Kevin Goats argues that kata's limitations lie in the absence of pressure testing and adaptability required for real-life self-defense. In unpredictable scenarios, where opponents' reactions, distances, and environments vary, the lack of live resistance during kata practice may hinder its effectiveness. Goats emphasizes the integration of techniques with reali
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