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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Moving the knee and incorporating movements that combine motion from the foot and hip are CRITICAL in securing your knee, minimizing pain (and honestly, how you can avoid surgery) 🤩 - This move focuses on split leg stability, joint mobility, and activation of your dorsiflexor (your foot goes up) muscles 🦶 - These muscles and mobilizations are VERY important in providing stability and offloading pressure to your knee. And yes,
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Does your knee click, catch, swell, or feel like it’s going to give way? It could be a meniscus injury,but not every click means you have a torn meniscus. A meniscus tear can happen when your foot is planted and your knee suddenly twists, and symptoms may include pain along the joint line, swelling, stiffness, catching/locking, giving way, and limited knee movement. A knee that truly locks and cannot fully straighten deserves proper assessment. And remember: a meniscus tear does NOT automaticall
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Short videos

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