Best Veggies to Build Muscle 🥦🏋️‍♂️ Pumping iron isn’t the only way to build muscle—what you eat matters just as much. Let’s dive into the top veggies that can help you bulk up, all while keeping it plant-based: Sweet Potatoes: Not just tasty, but a powerhouse of complex carbs and potassium to keep those muscle cramps at bay. Turmeric: Your recovery's best friend, this spice acts as a natural anti-inflammatory to help you heal faster after workouts. Brussels Sprouts: Packed with protein, every
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Best Veggies to Build Muscle 🥦🏋️‍♂️ Pumping iron isn’t the only way t…
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TikTokkorinsutton
Think you need meat to build muscle? Think again. I’ve been vegan for 12 years and built my pro bodybuilding physique on these foods: 🔥 Potassium-packed foods to prevent cramps & speed recovery 🔥 Bell peppers with 200-300% of your daily vitamin C for immune support 🔥 Iron-rich plant foods to boost lung health & endurance 💡 Plant-based protein comes with added micronutrients that fuel recovery, performance, and strength. 👇 If you want a complete, muscle-building meal plan, drop “PLANT BASED”
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Vegan for Years… Still Can’t Lose Body Fat? Here’s Why. If you’ve been vegan for years and you’re still struggling with body fat, you’re not broken — and you’re definitely not alone. You’re stuck in what I call the Vegan Trap. How We Got Here Veganism has gone through different phases: • 1980s: Low-protein, survival-style vegan • 2000s: Ultra high-carb vegan • 2010s: Processed vegan foods take over • Now: Science-backed, performance-focused veganism I started my vegan journey around 2012, so I l
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