tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
tandem stance balance exercise | heel-to-toe standing balance for older adults — More Life Health - Seniors Health & Fitness
Mar 15, 2019
morelifehealth.com
Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
0:33
Improve balance and stability with the tandem stance. Hold for 30 seconds, then switch feet. Click here for text instructions: https://www.silversneakers.com/blog/daily-exercises-older-adults/. | SilverSneakers
151.6K viewsSep 26, 2018
FacebookSilverSneakers
Tandem stance may look simple, but it does a LOT for your balance. 👣 Standing heel-to-toe narrows your base of support, which forces your ankles, hips, and core to work together to keep you steady. This is the same kind of balance control you need for real life—walking on a dock, stepping over roots, getting in and out of a boat, or moving across uneven ground. If this feels challenging, it’s a sign your balance system could use some training. The good news? Balance can be improved with the rig
0:09
Tandem stance may look simple, but it does a LOT for your balance. 👣 Standing heel-to-toe narrows your base of support, which forces your ankles, hips, and core to work together to keep you steady. This is the same kind of balance control you need for real life—walking on a dock, stepping over roots, getting in and out of a boat, or moving across uneven ground. If this feels challenging, it’s a sign your balance system could use some training. The good news? Balance can be improved with the rig
81 views3 months ago
FacebookSouth Alabama Physiotherapy
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