Healing after birth? Don’t skip the mighty makhana! Share with a girlie who might need this right now! 🤰👼👩‍🍼 These light, crunchy seeds are more than just a snack — they’re a superfood for new moms. Here’s why makhana deserves a spot in your postpartum diet: • Rich in calcium & magnesium → Supports bone strength and combats postpartum fatigue. • High in plant-based protein → Helps in tissue repair and rebuilding strength. • Low calorie, high fiber → Aids digestion and keeps you feeling full
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Healing after birth? Don’t skip the mighty makhana! Share with a girl…
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your guide to 48 hours after birth edition 🍂🥹🍜🫖🤍🧺 💫 Comment INSPO for my list to the most healing items for 48 hours after birth There are very minimal but impactful items that can truly create the most healing for your mind and body after birth. I like to focus these specific areas for healing and keep things real simple. 🤍🍲 Warm Soups: simple ingredients that are nutrient dense and easy to digest is key. I love to make a simple blended veggie based soup with bone broth for minerals. E
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