Ashburton Remembrance Parade 2025 | JohnandLinda Germon
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Ashburton Remembrance Parade 2025 | JohnandLinda Germon
10K views6 months ago
FacebookJohnandLinda Germon
Michele Morrone's upcoming movies: What the ‘365 Days’ star has in the pipeline, so far
Michele Morrone's upcoming movies: What the ‘365 Days’ star has in the pipeline, so far
May 6, 2025
lifestyleasia.com
Dirk Germon on Instagram: "This is the result of hard work with a smart approach. Not just grinding mindlessly. Not just suffering through workouts I hated. Smart training. Strategic nutrition. Sustainable habits. Hard work without a plan is just wasted effort. I trained with purpose. Progressive overload on the right movements. Enough volume to grow without burning out. I ate with structure. High protein to build and preserve muscle. Flexible enough to enjoy life. I recovered properly. Prioriti
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Dirk Germon on Instagram: "This is the result of hard work with a smart approach. Not just grinding mindlessly. Not just suffering through workouts I hated. Smart training. Strategic nutrition. Sustainable habits. Hard work without a plan is just wasted effort. I trained with purpose. Progressive overload on the right movements. Enough volume to grow without burning out. I ate with structure. High protein to build and preserve muscle. Flexible enough to enjoy life. I recovered properly. Prioriti
7.6K views2 months ago
Instagramdirk.germon
Dirk Germon | 215lbs and lean please | Instagram
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Dirk Germon | 215lbs and lean please | Instagram
15.3K views4 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst
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Dirk Germon on Instagram: "Luck is what lazy people chalk it up to because they are ignorant of how much more effort it takes. They see the result and assume it came easy. They don't see all the work in between, just the finalized transformation. It's a way to protect their ego from the truth that success requires effort they're not willing to give. You're not unlucky. You're just not doing the work. And the people you think are lucky? They're just doing what you refuse to. Stop blaming circumst
8.3K views3 months ago
Instagramdirk.germon
Dirk Germon | Be blunt. Say no. You can't chase your goals while saying yes to everything that pulls you away from them. No to the plans that conflict... | Instagram
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Dirk Germon | Be blunt. Say no. You can't chase your goals while saying yes to everything that pulls you away from them. No to the plans that conflict... | Instagram
20.8K views4 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "Overcoming a binge eating disorder was hard. There is no way around that. But it was still my reality. And waiting for someone else to fix it was never an option. No one will ever care about your life, your health, or your future more than you do. That truth is uncomfortable, but it is also empowering. Change did not start with motivation. It started when I took responsibility for the situation I was in and decided to act anyway. Awareness matters. Action matters more.
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Dirk Germon on Instagram: "Overcoming a binge eating disorder was hard. There is no way around that. But it was still my reality. And waiting for someone else to fix it was never an option. No one will ever care about your life, your health, or your future more than you do. That truth is uncomfortable, but it is also empowering. Change did not start with motivation. It started when I took responsibility for the situation I was in and decided to act anyway. Awareness matters. Action matters more.
11.3K views3 months ago
Instagramdirk.germon
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Dirk Germon on Instagram: "People will get upset hearing this video, but it's the truth. Your friends are the most important part of your environment. You have to be extremely selective about who gets access to your life. Ask yourself: 'Would I want this person to be my child's best friend?' If the answer is no, that's your answer for yourself too. You can't surround yourself with people who don't challenge you, support you, or hold high standards and expect to become exceptional. You could even
14.7K views4 months ago
Instagramdirk.germon
Dirk Germon on Instagram: "97 days to be exact. Link in bio for 1 on 1 coaching."
7K views4 months ago
Instagramdirk.germon
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Dirk Germon on Instagram: "Last one especially."
2.2K views2 months ago
Instagramdirk.germon
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Dirk Germon on Instagram: "Your favorite coach. Every rep. Every meal. Every early morning. Every sacrifice. This is the result of thousands of decisions most people aren't willing to make. It's not genetics. It's not luck. It's work. And it's available to anyone who wants it bad enough to earn it. Your dream physique isn't some fantasy—it's a choice you make every single day. Are you choosing it or are you choosing comfort? This is what's possible when you commit. Now go build yours."
63K views4 months ago
Instagramdirk.germon
1:15
Dirk Germon on Instagram: "Passion is great, yes, but don't confuse passion with thinking every aspect of the journey will be easy. That misaligns expectations with reality. You can be passionate about fitness and still hate some workouts. You can love your goals and still struggle with discipline on hard days. Passion doesn't make the process effortless. It just makes the struggle worth it. If it was incredibly easy, everyone would have it. Difficulty is what gives something value. The hard par
16.3K views3 months ago
Instagramdirk.germon
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Dirk Germon on Instagram: "Pull sesh: 4 exercises, high intensity, 40 mins, proper training approach to progressive overload and maximize mechanical tension. 1:1 coaching with me, link in bio"
137.7K views2 months ago
Instagramdirk.germon
1:40
Dirk Germon on Instagram: "People will casually waste months or years of their time and effort without a second thought trying to do it alone. And I was that person too. Everyone says they value their time, but their actions say otherwise. Endless Googling, watching videos, asking AI questions, saving posts, and “doing research” while progress stays painfully slow. Not because the information isn’t out there, but because information doesn’t get implemented correctly in real life. Yes, you can do
13.9K views3 months ago
Instagramdirk.germon
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Dirk Germon | Balance doesn't build exceptional. It builds average. You want a great physique? You can't half-ass your training and nutrition while... | Instagram
4.6K views4 months ago
Instagramdirk.germon
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Dirk Germon on Instagram: "Your word selection matters more than you think. If you say 'I'm just not that person' or 'I've never been able to...', you're right. And you will never be able to. What you say is what you reinforce. Every time you label yourself as someone who can't, you're programming that identity deeper. Your brain believes what you tell it repeatedly. Say 'I'm not a morning person' enough times and you won't be. Say 'I've never been good at sticking to things' and you'll prove yo
20.7K views3 months ago
Instagramdirk.germon
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Dirk Germon | 230lbs->205lbs in 97 days DM ME “CHANGE” to start your transformation #gym #lift #bulk #bulkcut | Instagram
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