Ladies Session 🫶🏻 Today Phase 1 💪 Warming up tissues Seated Rocker Jumps ⬇️ High Box Step Ups ⬇️ Lateral Sliders ⬇️ Banded Leg Curls ⬇️ Hanging Knees To Chest ⬇️ KB Goblet Squats Phase 2 Trap Bar Deadift (Doubles) Echo bike 4 Rounds: TBDL 2 kcals echo (series 1) Rest 1 min 4 Rounds: TBDL 4 kcals echo (series 2) Rest 1 min 4 Rounds TBDL 6 kcals echo (series 3) Game over #girls #just #wana #have #fun Group programming 🫵🏻🔥🚀😎🫡 #PSC | Conor Johnston Private Strength Coach
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The only difference between where you ARE and where you want to be is what you DO. Try these moves (from the 90 Day Challenge - http://shop.thebettyrocker.com/90-day-challenge-challengers/): 1. Incline Push Ups 2. Side Kick Shuffles 3. Side Plank Hold 4. Surfer Jump Ups 5. Cross Cross Squat 6. Bridge Lifts 7. Reverse Lunge Kicks 8. Dolphin Push Up Flow 9. Skinny Sumos 10. Triceps Dips 11. Prisoner Squat Jumps 12. Boat Pose Bicycles #stopdropandbettyrock with me from absolutely anywhere - no equi
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Discover how fun mini trampoline workouts can be 💪😁 #minitrampolineworkout #minitrampolinefitness #reboundingworkout #jumpingfitness #youtubeworkouts | Jump&Jacked
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That’s why I jump on my mini trampoline to High School Musical for my workouts 😉😂 Rebounder in this video: Leaps and Rebounds 48” (linked in my bio) ❤️ #minitrampolinefitness #funworkout #danceworkout #cardioathome #homeworkout #homeexercise #rebounding | Jump&Jacked
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Just some fun facts about mini trampoline workouts 😁⬇️ 👉 They’re easier on your joints but still get your heart rate up 👉They work your whole body (hello, core and balance!) 👉They actually help your lymphatic system move and detox 👉And they just feel really freaking good Jump into dance party workouts with me 😄💃 #minitrampolineworkout #minitrampoline #cardioworkout #rebounding #rebounder #lowimpactworkout #funworkout #danceworkout #lymphaticsystem | Jump&Jacked
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