The way you set up to lift is key to being able to move max loads. This goes for the snatch, clean, deadlift, squats, bench…really any lift. You must start well to end well. If your setup isn’t good you are leaving PRs on the table and not maximizing what is possible for your current strength level. Proper positions produce power. | Monroe Miller
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The way you set up to lift is key to being able to move max loads. Thi…
68.5K views4 months ago
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The details make all the difference… Try to practice with the light weights how you want to play with the heavy weights. I often see people only really focus on their technique when they are going to lift heavy. If you can bring the same attention to moving a barbell in the metcon your lifts and metcons will both improve. If you want some technique coaching join my skool community Technique Team! | Monroe Miller
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The details make all the difference… Try to practice with the light weigh…
39.3K views4 months ago
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