The best time to fast—morning or night? Fasting at night is ideal for avoiding fat storage and improving metabolism. Eating late disrupts your body’s natural rhythms and promotes weight gain. By stopping food intake earlier, you allow your body to rest, repair, and burn fat efficiently. Align your eating habits with your body’s clock for better health and energy. #SmartFasting #fasting #wellness #wellbeing #healthyhabits | Soila Ressler
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