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2020 Men’s Open Olympia rookie Regan Grimes hitting some delts. Posted @withregram • @regangrimes Shoulder Training Giant Set👊🏼 - Save & Try next workout 1. Bent over Rear Delt Fly 4x12-15 2. Standing Rear Delt Fly 4x12-15 3. BB Upright Rows 4x12-15 👕 Stringer @doyoueven 🤙🏼 Discount code: Grimes | Mr. Olympia LLC
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