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It’s Women’s Wellness month on the Monica Swanson Podcast and this week we’re talking all about the role of supplements for women’s health, aging, and especially muscle building and maintenance! 👏🏼❤️ There are a lot of scams in the supplement industry and I have always been skeptical about taking them. My husband and I try to get as much nutrition through our food as possible… But as I get older and am thinking about muscle maintenance, I have wanted to explore supplements more. And as of 2025
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