Ever practised Surya namaskar B? Read 👇 ✨Surya Namaskar practice is An ancient yogic tradition of honouring the rising or setting of the sun (surya). ✨This sequence can be used in preparation for other postures heating up and stretching the body, bringing the connection between movement and breath. ✨It tones and stretches the muscles, massages the inner organs, helps to relieve constipation, speeds up the metabolism, and helps to reduce weight. ✨Even spending 15 minutes of your day practicing t
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