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I’m calling you out before your shoulders do. As pole dancers and aerialists, we do a lot of pulling and not nearly enough pushing to compensate. At my studio, this is why we have classes like Handbalance and yoga on the schedule. These classes are designed to help you develop well-rounded, strong, and healthy shoulders. Shoulder injuries are one of THE most common injuries in pole. Prep for longevity by taking good care of them. In the greater St. Louis area? Come take a class in person @Studio
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