Feeling Puny? Let’s change that! Try my Biceps Curls with timed sets! I use a timer to monitor my sets, warm up first with alternating hammer curls. When I’ve rested for 20 seconds I go into the position to do real set number 1 with bilateral hammer dumbbell curls. The goal is to keep curling for 30 seconds without stopping or cheating, with the most weight as I can handle of course. The second set I’ll show you what happens with each consecutive set: muscle fatigue kick in faster. Now, how many
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Feeling Puny? Let’s change that! Try my Biceps Curls with timed se…
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You can’t keep training the same program you’ve done for years with no change if you wanna evolve in muscle and mind! #workoutmotivation | Pauline Nordin
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You can’t keep training the same program you’ve done for years wit…
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My current back training is twice a week and it’s low volume work. I do pull-ups & dumbbell seal rows. I avoid stretch angles on dumbbell rows and focus on the peak contraction to avoid re-tearing my shoulders. My rear shoulders and my rotator cuff muscle training is an essential every other day thing I keep up doing. I’ve never felt better in my lifts than nowadays. The best way to learn HOW I train if you’re interested in my lifting style, is to watch my workout videos. You can’t really unders
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My current back training is twice a week and it’s low volume work. I d…
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I always had an infinity for firm and strong inside thighs and this Pilates circle I got 3 of! Why? Oh, one is basic, three takes me beyond. JOIN MY IRON EAGLES for November-Dec 20, you’ll be getting your customized programs with me as your coach based on FD8 STRONG challenge book, it’s brand new and we kick off the challenge 11/11 ! #pilatesbody #pilatescircle #innerthighs #fitnesstrainer #fitnesschallenge | Pauline Nordin
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I always had an infinity for firm and strong inside thighs and this Pilat…
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30 min COMPLETE LEGS with core! This lower body workout includes squat mobility, fire hydrants, banded clams, Nordic Curls, Poor Man Glute Ham raises, adductor raises & elbow planks. If you have 30 minutes for fitness, stay at home let’s train together! Fighterdiet.com #legdayathome #dailyfitness #legtraining #workoutvideosdaily #fighterdiet | Pauline Nordin
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30 min COMPLETE LEGS with core! This lower body workout includes …
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Pauline Nordin welcomes you to JOIN CUTS & GAINS, Fighter Diet & RX's new 12 week transformation challenge! ---> fighterdietchallenge.com | FitnessRx for Women Magazine
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Pauline Nordin welcomes you to JOIN CUTS & GAINS, Fighter Diet …
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My training life isn’t dead or stagnant. I train with better range of motion, greater form and wiser workout design than my younger self. I do way less volume, I train to gain muscle and strength according to my body’s abilities. Deadlifts are a past memory, Nordic curls are my new “big lift”. The best thing with my bodybuilding life is I don’t let my mind stop my body by refusing to adapt to get better. When I had my moment of real clarity in 2022 which had me give up on wanting to keep trainin
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My training life isn’t dead or stagnant. I train with better range …
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I just train hard and stay focused BECAUSE I love to FEEL strong & …
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You can’t lean out what’s not built! Ladies, stop focusing of Fat loss, …
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You think I’m suddenly eating typical bodybuilding bulking meal…
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Fitness Model Illusions? Booty Boosting Strategies? Do Muscles …
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“When both body and mind are at peace, all things appear as they ar…
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BUILD MUSCLE TODAY! #workoutvideos #fitover40
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Clients get SAD when the pull-ups are TOO ADVANCED and it kills y…
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LEAN MUSCLE: how to avoid getting fatter again new workouts…
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REALEST FITNESS VIDEOS ON THE PLANET. No glam, no makeup no …
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It’s BACK training day today. Remember GVT workouts? The G…
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Live your real fitness life. Because it’s the only one that counts. What…
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Join my FighterDiet life routine! My fitness clients have already had n…
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I do things that are real. It’s not fancy it’s raw. Training isn’t model…
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Show me what you’re watching! Show me what workout you’re doi…
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How many days do you train every week? My sister trains 4-5 days of …
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Gym Motivation with Pauline Nordin: Build Your Biceps
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“I was diagnosed with lateral epichondylitis and medial epichon…
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1000 reps 2 die: JOIN THE PROGRAM! #workoutchallenge #…
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Fitness mistake: perfectionism and expecting yourself to BE 100% #fit…
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I love my life more than spending it on tracking MACROS! I don’t wan…
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How I FOUND the one and only @thealigilbert ? All my badass nut…
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How to strike a #bodybuilding poss! #fitnesstips #fitnessgirl
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A well-built physique is a status symbol of the mind. It reflects yo…
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