Medial plantar muscles of the foot
10:51
kenhub.com
Medial plantar muscles of the foot
This article discusses anatomy, supply and function of the muscles found on the medial plantar aspect/ sole of the foot. Start learning them here.
Oct 30, 2023
Plantar fascia Plantar Fasciitis
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Plantar fascia Function
Strengthen the plantar fascia with this exercise! The big toe is responsible for activating intrinsic foot muscles and thus providing support for the plantar fascia during foot loading. The big toe affects so many important areas of the foot & in fact even higher in the body. Try this exercise to help strengthen that plantar region (bottom, mid point of the foot) & gain better control of your as well. You can easily adjust tension in the band to accommodate your level of strength. Aim for 20 rep
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