Jump Training ≠ Plyometrics
1:09
YouTubeThe Movement System
Jump Training ≠ Plyometrics
Plyometrics vs. Jump Training 📊 Plyometrics utilize the stretch shortening cycle. Rapid stretch followed by a contraction. Typically less than ~0.3 sec GCT. 🐇 Jump training is more forceful and muscularly driven. Still effective, but for training active contractile properties rather than reflexive actions. 🏋🏽‍♂️ Forceful jump ...
17.1K views2 months ago
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