15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
14:05
YouTubePoletato Jem Pole Dancer
15 Pole Dance Moves for Beginners with 'Weak' Arms (Part 1)
Sore in your arms? Feeling a little...weak? Can't do any spins?? 😓 No problems! I promise there are moves for everyone in pole dancing 😁 Here are 15 pole moves for COMPLETE beginners who feel like they have no strength in their arms...yet! 💪💪 There's no pressure to go straight into doing spins as a new poler. Be patient my ...
166.9K viewsMar 31, 2022
Shorts
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
2:38
335.6K views
10 Easy Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
PoleFreaks
Men's Pole Vault Final | Tokyo Replays
2:55:24
3M views
Men's Pole Vault Final | Tokyo Replays
Olympics
Pole Barns Construction
Exploring the Art of Pole Dancing for Women
0:27
Exploring the Art of Pole Dancing for Women
TikTokpolertinaa
457.1K views9 months ago
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level)
0:28
Pole Trick Tutorial Guide: Magnolia (Beginner/Intermediate Level)
YouTubeSuper Fly Honey
2K viewsMay 14, 2023
Just a little work clip🥰🩷 #poletricks #poledance #pddeadlift #pdayesha #pdironx #poledancer #advancedpole #airwalk
0:29
Just a little work clip🥰🩷 #poletricks #poledance #pddeadlift #pdayesha #pdironx #poledancer #advancedpole #airwalk
TikTokanastasias_workshop
26.1K views2 weeks ago
Top videos
The Nordic Pole Walking Technique by Nordixx Canada
22:28
The Nordic Pole Walking Technique by Nordixx Canada
YouTubeInsideOut Physiotherapy
308.9K viewsApr 17, 2017
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
6:54
5 BEGINNER POLE DANCE MOVES | Easy step by step pole dancing tutorial for beginners
YouTubePoletato Jem Pole Dancer
288.4K viewsJul 10, 2021
10 Pretty Pole Dance Moves for Beginners
9:40
10 Pretty Pole Dance Moves for Beginners
YouTubePoletato Jem Pole Dancer
861.1K viewsAug 22, 2021
Pole Barns Designs
Beautiful pole dancing🙂‍↕️ #poledancer #poleartist #pdsplitvariation #pdtricks #fyp
1:02
Beautiful pole dancing🙂‍↕️ #poledancer #poleartist #pdsplitvariation #pdtricks #fyp
TikTokjannatapia87
19.2K views2 weeks ago
World Record Pole Vault Strength and Technique
1:29
World Record Pole Vault Strength and Technique
YouTubePole Vault Swing-Up Rack
2.2K viewsAug 8, 2024
Pole Climbing Made Easy: Worker Uses Special Tool for Efficient Ascent
0:06
Pole Climbing Made Easy: Worker Uses Special Tool for Efficient Ascent
YouTubeField Roots
2.4M views3 weeks ago