There are many ways to practice balance … all of them good but in different ways. Rich and beautiful modalities have grown out of the deep practice of using balance to find stillness and to drop into the kinds of awareness that stillness can offer. But there’s another type of awareness that we also need - the awareness that comes from resting in the middle of all that buffeting us, being buffeted, and responding in ways that do not throw us out of balance with ourselves. That’s what I’m practici