Dr Sonal MS🥇 Gynaecologist on Instagram: "“Normal delivery is not luck — it’s preparation throughout pregnancy!” A normal delivery is a team effort — your body, your baby, and your preparation 💪👶 Here’s what actually helps through all 9 months 👇 ✅ WHAT YOU SHOULD DO 🤰 1️⃣ Stay Active (As Advised by Doctor) ✔ Daily walking (30–45 min) ✔ Prenatal yoga & stretching ✔ Pelvic floor exercises (Kegels) ➡ Improves stamina, pelvic flexibility & labour progress 🥗 2️⃣ Balanced Pregnancy Diet ✔ Adequa
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Dr Sonal MS🥇 Gynaecologist on Instagram: "“Normal delivery is not luck — it’s preparation throughout pregnancy!” A normal delivery is a team effort — your body, your baby, and your preparation 💪👶 Here’s what actually helps through all 9 months 👇 ✅ WHAT YOU SHOULD DO 🤰 1️⃣ Stay Active (As Advised by Doctor) ✔ Daily walking (30–45 min) ✔ Prenatal yoga & stretching ✔ Pelvic floor exercises (Kegels) ➡ Improves stamina, pelvic flexibility & labour progress 🥗 2️⃣ Balanced Pregnancy Diet ✔ Adequa
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