COSTCO DEALS on Instagram: "🌟10 NEW ITEMS WE BOUGHT THIS WEEK AT COSTCO!🌟 Check your local store for price and availability! Happy Shopping!!🛒 1️⃣ @bitchinsauce new single service 16 pack are now in the nw region for $12.99!! 🛒Find them at Roadshows throughout the NW this month! Washington & Oregon this week: Portland, Salem, Silverdale, Aurora Village, and Clackamas! Full schedule on their website 🫶 2️⃣ @sharperimagebrand 💆🏻‍♀️new massager for $59.99! 3️⃣ @nutpods ☕️Zero sugar plant base

Janet Osborne on Instagram: "💪🏻I’m 64 - and yes, I still want strong, toned arms! Plus they come in handy for every day tasks like carrying, lifting and reaching 😉 The truth is it’s not about chasing perfection - it’s about showing up, staying consistent and building the kind of strength that helps you feel confident in every day life💫 Here are 6 of my favourite dumbbell moves that target biceps, triceps, and shoulders ⬇️ 1️⃣ Lateral raise with extension 2️⃣ Tate press 3️⃣ External rotation