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Respond with “ACLNOW” in the comments below to receive this free guide . Best quad exercise? Seated vs. Supine knee extension 🤔 New RCT evidence suggests that lengthened partial reps can produce similar muscular adaptations to full ROM reps in trained individuals — meaning where the muscle is loaded may matter more than hitting every degree of motion. 📌 What this means clinically: • Supine knee extensions bias the quads in a more lengthened position • Seated knee extensions shorten the rectus
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Stop doing the same old rotator cuff exercises 👇🏾 You probably think that doing the same old exercises will be causing huge benefit.. while these exercise do have a place, you’ve probably been doing them for far too long with out progressing and tracking the gains the way you should.. you could be plateauing in your rotator cuff gains. So switch it up with this insane move! Try this exercise: Incline bench DB Y raise! #ShoulderWorkout #RotatorCuffStrength #ShoulderHealth #FitnessTips #Shoulder
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