One of my favourite ways to increase Pull Up Strength - Rack Chins. Whether you’re trying to find decent At-Home variations, or you’re actually trying to specifically bring up Pull Up strength, the problem most people face is being able to do a sufficient number of Pull Ups to be able for it to be productive volume. Band assistance is useful, but they usually provide too much assistance where you don’t need it, and not enough where you do need it, so I actually don’t like using them much. I’d pr
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One of my favourite ways to increase Pull Up Strength - Rack C…
5K viewsApr 3, 2020
FacebookEugene Teo
Rack Frame Chin-Ups and Pull-Ups...because sometimes the best tips are the simplest and easiest tips. In order to get greater grip and forearm work when doing chins and pull-ups, do them on one of the cross-beams of the power rack instead of on the actual chin-up bar. You don't need any sort of "fat" grip to get the benefits of fat grip training...just use what you've already got. Gripping on the frame opens up the hand position, which makes just about everything work harder (fingers, grip, fore
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Rack Frame Chin-Ups and Pull-Ups...because sometimes the bes…
208 viewsMay 3, 2024
FacebookNick Nilsson - The Mad Scientist of Muscle
Rack Chins
Rack Chins
Aug 21, 2009
t-nation.com
Rack Chins!!! Without question my go to favorite for building back width. I get more from these than pull ups or any variation of a pull down. Keys: -Do NOT lean your head back or kick your chest up high as you're pulling up. This will turn this into a high row. - Do use a controlled negative - Do take a very wide grip - Do make sure to get a FULL stretch - Do make sure that as you descend you keep your head forward and feel ONLY the lats working. - Do use rest pause fashion on these. At each br
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Rack Chins!!! Without question my go to favorite for building back wi…
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