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NO GLYPHOSATE OATS-Low in phytates. ⬇️RECIPE BELOW. To make NATURAL PROTEIN OATS: 29g protein • 29g fiber • 125mg calcium. Ingredients:1/3 cup red lentils, 1/3 cup oats, Water to soak, Nondairy milk or water for cooking, 1 grated apple, ¾ teaspoon vanilla extract, ¼ teaspoon cinnamon, 1 teaspoon nut or seed butter, 1 tablespoon cocoa powder plus more to taste, 1 tablespoon date syrup or maple syrup, Optional: ¼ cup Greek-style yogurt for serving RECIPE: https://cookingforpeanuts.com/breakfast-le
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NO GLYPHOSATE OATS-Low in phytates. ⬇️RECIPE BELOW. To …
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Creamy #oats that actually love your gut 🥣🫶🏻 Real rolled oats, fibre, protein and healthy fats — aka steady blood sugar, full for hours, zero crash. This is exactly how I make mine as a nutritionist (and why it works). My thoughts on oats a very good recipe in my Kitchen Rituals newsletter (link in bio). Creamy Gut-Loving Oats: (Serves 1 | *GF / DF* / RSF) 1/2 cup *gluten-free organic rolled oats 3/4 cup water Pinch of salt 1/4 tsp ground ginger 1/4 tsp ground cinnamon 1 tbsp flax meal 1/4 cu
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Creamy #oats that actually love your gut 🥣🫶🏻 Real rolled oats, fibre, protei…
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