Does reaching for the floor feel like a risky move? It is a common fear, but you can retrain your body to move with poise and power. In this video, we demonstrate a "graded" exercise approach that meets you exactly where you are today. By using a support and a slider, you can slowly increase your range of motion and build the strength required to pick up any object with ease. The Power of Graded Movement: Safety First: Use chairs or dowels to stay steady while you learn. Total Body Support: Buil
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