"BRING SALLY UP" - Squat Challenge with Cynthia Balout! Stream the Song: https://tabata-songs.lnk.to/sally | Tabata Songs
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Struggle to fit a workout into your day? ❌ Save this and implement it into your morning routine 🙌 • Alternative reverse lunge (or squats) • Plank • Dead bugs • Press ups (kneeling or against a wall) • Wall sit 30 seconds on 20 seconds recovery 🙌 ✅ Give this a go tomorrow! 🎯 Want to learn more about my coaching? DM me the word ‘COACHING’ and let’s have a chat 😊 #workout #homeworkout #morningroutine #fitness #healthylifestyle #strengthtraining | Sally Gunnell OBE
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