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How are you starting your Sunday morning? #sanfranfitness #sundaymorning #morningexercise | Sanfran Fitness
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How are you starting your Sunday morning? #sanfranfitness #sundaymorning #morningexercise | Sanfran Fitness
6.2K viewsJan 26, 2025
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๐Ÿ‘†Beginner & Advanced Options๐Ÿ‘†There are always way to adapt a move to suit your needs. Today we are showing the difference between these exercises :๐Ÿ‘†Side Swing or Side Taps๐Ÿ‘† Front Kicks or Heel Taps๐Ÿ‘† Squat & Bounce or Small SquatIf you are just starting out with your trampoline and need help on how to begin, pop a comment below and we will send you over some options. #sanfranfitness #beginnerexercise #advancedexercise #rebounding #trampolineworkout #fitnesstips #exerciseforeveryone #minitram
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๐Ÿ‘†Beginner & Advanced Options๐Ÿ‘†There are always way to adapt a move to suit your needs. Today we are showing the difference between these exercises :๐Ÿ‘†Side Swing or Side Taps๐Ÿ‘† Front Kicks or Heel Taps๐Ÿ‘† Squat & Bounce or Small SquatIf you are just starting out with your trampoline and need help on how to begin, pop a comment below and we will send you over some options. #sanfranfitness #beginnerexercise #advancedexercise #rebounding #trampolineworkout #fitnesstips #exerciseforeveryone #minitram
43.1K viewsOct 2, 2024
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Part 2 of our Step by Step series is now available on our YouTube channel. Walk and bounce with Scott & his parents in this gentle class. A wonderful way to get some movement in whilst keeping things low impact. https://youtu.be/pm3E-LWisXg?si=8_6634QpvJMo4W_X | Sanfran Fitness
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Part 2 of our Step by Step series is now available on our YouTube channel. Walk and bounce with Scott & his parents in this gentle class. A wonderful way to get some movement in whilst keeping things low impact. https://youtu.be/pm3E-LWisXg?si=8_6634QpvJMo4W_X | Sanfran Fitness
220 viewsJan 8, 2024
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๐Ÿฅณ Day 1 of our 30 Day Rebounding Challenge. Are you ready to become more consistent at using your rebounder everyday? Over the next month we are going to explore the amazing world of rebounding. Here is a sneak peek of just some of the classes that will be on offer. Today we are kicking things off with a 12 minute LIIT workout. The link can be found in our daily stories or by going to our YouTube channel & using the playlist button to go to our 30 day challenge playlist. Good luck & donโ€™t forge
1.8K viewsFeb 17, 2025
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๐Ÿ™Œ Beginners LIIT Ideas ๐Ÿ™ŒTry these 4 exercises for 45 seconds work with a 15 second active rest. Ideal to use to practice low intensity moves on your rebounder whilst still getting a feel for everything. Stay tuned for our new Beginners LIIT class coming to our YouTube channel soon! #sanfranfitness #liit #liitworkout #lowimpactexercise #lowimpact #rebounding #jumpsportfitness #trampolineworkout #minitrampolinefitness #reboundingfitness #beginnerworkout #funfitness | Sanfran Fitness
593 viewsMay 14, 2024
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๐๐จ ๐ฆ๐š๐ญ๐ญ๐ž๐ซ ๐ญ๐ก๐ž ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐ˆ ๐š๐ฆ ๐๐จ๐ข๐ง๐  ๐ˆ ๐š๐ฅ๐ฐ๐š๐ฒ๐ฌ ๐ฌ๐ญ๐š๐ซ๐ญ ๐จ๐Ÿ๐Ÿ ๐จ๐ง ๐ญ๐ก๐ž ๐ซ๐ž๐›๐จ๐ฎ๐ง๐๐ž๐ซ, ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ข๐ญโ€™๐ฌ ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ๐จ๐ซ ๐Ÿ“ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž๐ฌ. These are the type of easy movements I like to do in order to get everything moving and flowing. Try it for yourself and donโ€™t forget to save this video. #sanfranfitness #warmup #warmuproutine #rebounding #lymphaticdrainage #trampolinefitness #preworkoutbooster | Sanfran Fitness
13.5K views7 months ago
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๐Ÿฅณ Day 2 of our 30 Day Rebounding Challenge is up! Today's class is a fun one with myself and Scott. We have 15mins of lovely choreography to kickstart your day. Remember to tag us in your posts & drop us a comment below when you have completed the workout. Link for the class is in our stories | Sanfran Fitness
2.6K viewsFeb 18, 2025
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New Workout out NOW PART 6 of our Powered Up Series is ready for you to enjoy. If you like combining weights with fast paced rebounding then this series has it all. https://youtu.be/XT_BgT8QjgM?si=UivPP5BnlW-b_fr6 | Sanfran Fitness
216 viewsJun 7, 2024
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Thereโ€™s so much more to it than just bouncing. Letโ€™s take it one class at a time and allow us to open up a whole other world for you. Find us on YouTube (link in bio) or join our website for a more personal experience and to have access to hundreds of private classes. #sanfranfitness #rebounding #newexperiences #trampolineworkout #exerciseathome #exerciseforeveryone #seniorfitness #beginnerworkout #reboundingworkout #bouncefitness | Sanfran Fitness
4.5K viewsNov 22, 2024
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Have a good Easter weekend. Love from the whole of the SanFran team (dogs included) | Sanfran Fitness
376 viewsApr 8, 2023
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๐ƒ๐š๐ฒ ๐Ÿ“ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐Ÿ‘๐ŸŽ ๐ƒ๐š๐ฒ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž. Today is a fun one that will get your heart rate up. Using two of my favourite moves, a jumping jack and a knee raise we have plenty of variety here in this class, the time is going to fly by. Click below to go straight to the playlist over on our youtube channel. https://youtube.com/playlist?list=PLi9fTKhxQFz-JzufmGHI_ME_pDNbC9l4w&si=e6hj-CsJV66buHMH | Sanfran Fitness
1.9K viewsFeb 21, 2025
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1:42
๐Ÿฅณ ๐Ž๐ฎ๐ซ ๐๐ž๐ฐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿ๐จ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐ฌ๐ญ๐š๐ซ๐ญ๐ฌ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐Ÿฅณ Please read below for all the details: โœ”๏ธ Every day a new exercise will be added. โœ”๏ธ There will be 24 reps of each exercise. โœ”๏ธ We group each day together. โœ”๏ธ Beginners follow week by week. โœ”๏ธ Advanced continue grouping days together as the weeks go by for a longer workout. This is only a challenge for social media and so you must be following us on FB or Instagram to see the new exercise of the day. Be sensible
1.2K views10 months ago
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๐€๐ง๐ฒ ๐ฐ๐จ๐ซ๐ค๐จ๐ฎ๐ญ ๐œ๐š๐ง ๐›๐ž ๐ฆ๐จ๐๐ข๐Ÿ๐ข๐ž๐ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฎ๐ง๐๐ž๐ซ๐ฌ๐ญ๐š๐ง๐ ๐ก๐จ๐ฐ ๐ญ๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ฅ๐ž. Whether itโ€™s taking out the fancy kicks or knees for tae taps instead, or removing the bounce and just walking, there is always a way. #bellicon #sanfranfitness #reboundingtips #rebounding @jumpingfitness #trampolineideas #beginnersexercise #beginnerworkout | Sanfran Fitness
8K views7 months ago
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๐Ÿฅณ ๐ƒ๐š๐ฒ ๐Ÿ๐Ÿ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿฅณ ๐Ÿ๐Ÿ’ ๐ฑ ๐๐ฎ๐ง๐œ๐ก๐ž๐ฌ ๐ฐ๐ข๐ญ๐ก ๐Ÿ๐ค๐  ๐Ÿ๐Ÿ’ ๐ฑ ๐‹๐ž๐  ๐Š๐ข๐œ๐ค๐ฌ Beginner option is just to do the move of the day or just to group this weekโ€™s exercises together. Advanced option is to link week 1, 2 & 3 together each day as well as this weekโ€™s new moves. Please see the list below and refer to day 7, 14 & 21 for the full set of moves. ๐–๐ž๐ž๐ค ๐Ÿ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐Ÿ’ ๐ฑ ๐’๐ญ๐ž๐ฉ ๐“๐จ๐ฎ๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐๐ข๐ฎ๐ฆ
1.4K views9 months ago
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0:48
๐ˆ๐ญโ€™๐ฌ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ฉ๐ฎ๐ญ ๐ข๐ง๐ญ๐จ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฐ๐ก๐š๐ญ ๐ฐ๐ž ๐ฅ๐ž๐š๐ซ๐ง๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž ๐ฅ๐š๐ฌ๐ญ ๐ฐ๐ž๐ž๐ค. Make sure you save this so you have an easy reference to follow or you can go to our complete beginners series on our YouTube channel in the playlist tab. #rebounding #beginnersexercise #beginnersguide #trampolinefitness #trampolinetips #reboundfitness #lowimpactexercise #beginnersworkout | Sanfran Fitness
22.6K views7 months ago
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๐Ÿฅณ ๐ƒ๐š๐ฒ ๐Ÿ‘๐Ÿ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐‰๐ฎ๐ฅ๐ฒ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ๐Ÿฅณ ๐Ÿ๐Ÿ’ ๐ฑ ๐๐š๐ซ๐ซ๐จ๐ฐ ๐ฌ๐ช๐ฎ๐š๐ญ ๐ญ๐š๐ฉ ๐›๐š๐œ๐ค ๐Ÿ๐Ÿ’ ๐ฑ ๐’๐ฉ๐ซ๐ข๐ง๐ญ ๐Ÿ๐Ÿ’ ๐ฑ ๐๐ฎ๐ง๐œ๐ก & ๐ฌ๐ข๐๐ž ๐ค๐ข๐œ๐ค ๐ŸŽ‰๐…๐ˆ๐๐€๐‹ ๐ƒ๐€๐˜ ๐ŸŽ‰ have 3 exercises today which can be grouped with weeks 1, 2, 3 & 4. See below the full list of moves. Keep going strong as we are so close to the finish. ๐–๐ž๐ž๐ค ๐Ÿ ๐ž๐ฑ๐ž๐ซ๐œ๐ข๐ฌ๐ž๐ฌ ๐Ÿ๐Ÿ’ ๐ฑ ๐’๐ญ๐ž๐ฉ ๐“๐จ๐ฎ๐œ๐ก ๐ฐ๐ข๐ญ๐ก ๐š ๐ฆ๐ž๐๐ข๐ฎ๐ฆ ๐›๐จ๐จ๐ญ๐ฒ๐›๐š๐ง๐. ๐Ÿ๐Ÿ’ ๐ฑ ๐‰๐ฎ๐ฆ๐ฉ๐ข๐ง๐  ๐‰๐š๐œ๐ค๏ฟฝ
2.8K views8 months ago
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๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ ๐‹๐ž๐ฏ๐ž๐ฅ๐ฌ ๐ฏ๐ข๐š ๐จ๐ฎ๐ซ ๐˜๐จ๐ฎ๐“๐ฎ๐›๐ž ๐‚๐ก๐š๐ง๐ง๐ž๐ฅ ๐Ÿฅ‰๐๐ซ๐จ๐ง๐ณ๐ž ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ - Members will have access to the 5 new classes of the month. These will change each month. ๐Ÿฅˆ๐’๐ข๐ฅ๐ฏ๐ž๐ซ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ - Members will have access to 15 workouts from the last 3 months. These will change on a rotation. ๐Ÿ† ๐†๐จ๐ฅ๐ ๐Œ๐ž๐ฆ๐›๐ž๐ซ๐ฌ๐ก๐ข๐ฉ - Members will have full access to our huge library of workouts, plus 1 week early access to our free YouTube workout. If you
698 views6 months ago
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โญ๏ธ ๐ƒ๐š๐ฒ ๐Ÿ” ๐จ๐Ÿ ๐ฆ๐ฒ ๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ๐ฌ ๐†๐ฎ๐ข๐๐ž ๐ญ๐จ ๐‘๐ž๐›๐จ๐ฎ๐ง๐๐ข๐ง๐  โญ๏ธ We are going back to the 80โ€™s and introducing the step touch. This is such a fun move that you can keep low impact or ramp it up as we stamp down through the mat and jazz up the arms. Plus if you are feeling brave we can move around the world and turning on our trampoline. Remember keep things safe and if you are not here yet then that is ok. We have teamed up with @leapsandrebounds where at the end of the week one
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๐ƒ๐š๐ฒ ๐Ÿ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐๐จ๐ฎ๐ง๐œ๐ž ๐€๐ซ๐จ๐ฎ๐ง๐ ๐ญ๐ก๐ž ๐–๐จ๐ซ๐ฅ๐ ๐‚๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž Kicking things off with Nikki from @earthandowl with a great 15 min low impact EMOM class. It is not too late to join our challenge. Click on the link below to sign up. https://www.earthandowl.com/ ๐ŸŒ ๐“๐ก๐ข๐ฌ ๐ข๐ฌ ๐š ๐Ÿ’ ๐ฐ๐ž๐ž๐ค ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ ๐ซ๐ž๐š๐๐ฒ ๐Ÿ๐จ๐ซ ๐ฒ๐จ๐ฎ ๐ญ๐จ ๐ฃ๐ฎ๐ฆ๐ฉ ๐ฌ๐ญ๐ซ๐š๐ข๐ ๐ก๐ญ ๐ข๐ง๐ญ๐จ. ๐ŸŒ ๐“๐ก๐ž๐ซ๐ž ๐š๐ซ๐ž ๐Ÿ” ๐œ๐ฅ๐š๐ฌ๐ฌ๐ž๐ฌ ๐ž๐š๐œ๐ก ๐ฐ๐ž๐ž๐ค ๐ญ๐ก๐š๐ญ ๐ข๐ง๐œ๐ซ๐ž๐š๐ฌ๐ž ๐›๐ฒ ๐ญ๐ข๐ฆ๐ž ๐š๐ง๐
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Nikki, Sydney & Claire have teamed up for another โ€œ๐๐จ๐ฎ๐ง๐œ๐ž ๐€๐ซ๐จ๐ฎ๐ง๐ ๐“๐ก๐ž ๐–๐จ๐ซ๐ฅ๐โ€ Challenge that ๐›๐ž๐ ๐ข๐ง๐ฌ ๐‰๐š๐ง. ๐Ÿ“๐ญ๐ก. ๐ŸŒ This is a 4 week challenge with 6 workouts per week (24 in total ). Itโ€™s a progressive challenge so the workouts get harder as you go. ๐ŸŒ They range from 15-30 minutes and include HIIT, Tabata, EMOM, Choreography (Dance), and Sculpt. ๐ŸŒ ๐–๐ž ๐š๐ซ๐ž ๐š๐ฌ๐ค๐ข๐ง๐  $๐Ÿ‘๐ŸŽ ๐Ÿ๐จ๐ซ ๐š๐œ๐œ๐ž๐ฌ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž ($๐Ÿ๐ŸŽ ๐ฉ๐ž๐ซ ๐ข๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐จ๐ซ).
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CrossFit Workout for Beginners
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