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Pitchers LOVE This Exercise! 👇 Why It’s Awesome: The Initial External Rotation combines two crucial muscle groups 1- Rotator Cuff 2- Mid Scap Muscles When you punch up to the sky, this quickly increases the lever arm. Simply put, it makes it way harder on both muscle groups If one of them is your limiting factor, you will definitely feel it fatigue out at a far quicker pace OR you will be unable to hold your hand back Really cool exercise that is great for strengthening and also gives you some
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💥 Scap Control Fixes What Surgery Can’t 💥 ❌ You can shave bone, remove tissue, or rest it all you want — but if your scap doesn’t move well, your pain will come back. Impingement isn’t a space problem. It’s a coordination problem. 🔥 Why You Need to Focus on Scap Control: 🎯 Posterior Tilt = Instant Pressure Relief – Less compression, more control. 💪 Strength Through Motion – Build control through the range, not just at end-range. ⚡ Real-World Stability – Bear taps challenge the shoulder wher
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Short videos

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How To [Actually] Improve Scap Retraction
1.2K views1 month ago
YouTubeTread Athletics
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SCAP is the real deal 😱 chemical action 🧪
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