Why Your Shins Hurt When Running And How to Fix It | #shine #pain #running #science #facts #sciverse
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YouTubeSciVerse
Why Your Shins Hurt When Running And How to Fix It | #shine #pain #running #science #facts #sciverse
Ever limped home from a run thinking you’d broken something — only to realize it was just shin splints? In this 1:05 funny-but-helpful clip we explain why new runners get that sharp leg pain, what causes it (high-impact on hard surfaces), and simple fixes: cushioned shoes, softer surfaces, and gradual progress. Perfect for runners, fitness ...
3 days ago
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