Which Muscles Burn The Most Calories At Rest
Which Muscles Burn The Most Calories At Rest
4 months ago
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44K views · 399 reactions | Bro he ate 2300 calories for BREAKFAST 濫 | Sidemen | Facebook
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44K views · 399 reactions | Bro he ate 2300 calories for BREAKFAST …
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what's the best cardio for fat loss? 🤔 i'll give you a hint: it's not that shit ❌ all that jogging and power walking is a complete waste of your time 🏃‍♂️🗑️ you need something that burns the most calories AND is efficient ⚡ that's high intensity interval training (HIIT) we're talking: → sprints 🏃💨 → jump rope → burpees → anything that taxes your fast-twitch muscle fibers you can only do it for short bursts but that's the point 🎯 this maximizes caloric burn AND saves you time ⏱️ an hour of
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what's the best cardio for fat loss? 🤔 i'll give you a hint: it's not that shi…
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Mateo Ruperti | Transformation Coach on Instagram: "Here they are!👇🏽 For reference: 3 whole eggs = ~210 calories and ~18g of protein. Great food. Nutrient-dense. Just not the most protein-efficient choice when fat loss is the goal. Here are higher-protein, lower-calorie options that give you more protein per calorie than 3 eggs: 👀 Before we get to my list, comment GUIDE for my free No BS Fat Loss Guide designed to help you get noticeable results in less than a month! 💪🏽 Now back to the food
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