Tight hips affect your balance, gait, and ability to move freely. Loosen up with simple stretches you can do anytime, anywhere. Get instructions: https://bit.ly/3arCR3p | SilverSneakers
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85K views · 691 reactions | Stay loose — and upright — with this soothing stretch sequence. Learn more about this routine here: https://bit.ly/3xEDsvK | SilverSneakers | Facebook
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22K views · 252 reactions | This gentle stretch is a great way to end...
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84K views · 418 reactions | This 10-minute easy yoga flow will leave you refreshed. | SilverSneakers | Facebook
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Boost your functional fitness (i.e., fitness for everyday activities) with this follow-along workout, which will stretch and strengthen your body from head to toe. Get the full workout details here: http://bit.ly/SSCstretch. | SilverSneakers
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