How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glutes - Breaking Muscle
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How to Do the Reverse Lunge for Powerful Legs and Rock-Hard Glu…
Jul 14, 2022
breakingmuscle.com
Single-leg reverse lunges with a slider do double duty. This movement lengthens tight hip flexors while strengthening them under control—the combination most people miss. When hip flexors are weak or tight, they pull the pelvis forward, increasing strain on the low back, and forcing the spine to compensate. Training them through range—while pairing glute and core engagement—helps restore balance, decompress the spine, and reduce recurring low back pain. This is how we #rebuild. When you’re ready
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Single-leg reverse lunges with a slider do double duty. This move…
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