This training will equip you with many exercises for stress management, anxiety regulation, and deep relaxation that your clients can practice with you or on their own. The training’s repertoire integrates choice somatic protocols for fascia, breathing, and pelvic floor that establish a deep connection with the subconscious allowing your clients to release and integrate old (and sometimes forgotten) traumas which create rigidity and limitations in their life. Addressing emotional, mental, and in

Somatic Experiencing Therapy: 10 Best Exercises & Examples