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Every time you sit, stand, pick something off the floor, or get out of your car, you’re essentially doing a squat. It’s one of the most functional movements our bodies perform every day. So when they say squatting is bad for your knees, they don't realize that you squat for a lot of your daily activities which means you need to strengthen those muscles around your knees. If open air squats are difficult for you, try these other variations that can help you strengthen: - Box squats or chair squat
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