20K views · 1.9K reactions | Sidelines and Stabilizers ‍> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 珞 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio | Facebook
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20K views · 1.9K reactions | Sidelines and Stabilizers ‍> D…
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The obliques are very important posture muscles and low back stabilizers. - Most people skip these when training their “core” and opt for exercises that train their six pack muscles (rectus abdominis) exclusively. This can create big issues long term... - This exercise today is a great variation of a traditional palloff press. - Both are good exercises... it’s just this one is more advanced. - If you’ve never done even a traditional palloff press before then start with that...once a movement lik
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🔒 Unlock the Power of the Stabilizers with the Bent-over Row 🔒 Let's dive deep into the Bent-over Row exercise! While it's commonly associated with targeting the shoulder extensors, there's more to this than meets the eye. 💪 🔍 Anatomy insights: The Bent-over Row challenges your shoulder extensors with a substantial load while placing even greater demand on your stabilizer muscles, which support your ability to pull the weight. 1️⃣ Stabilizers take the spotlight: The main stars of this exerci
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