15 Minute Full Body Stretching Routine For Women Over 50!
YouTubeNicole's Fit Over Fifty
15 Minute Full Body Stretching Routine For Women Over 50!
15 Minute Full Body Stretching Routine For Women Over 50!
680 viewsNov 28, 2022
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3 simple stretches will melt away tension and boost your flexibility in just minutes a day. 🌸 ​ What’s the one area of your body that always feels tight? ​ ​ #Fabulous50s #StretchingForFlexibility #HealthyBody | Fabulous50s
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✨3 Stretches Every Woman Over 50 Should Know ​ Tight hips? Stiff back? These 3
Fabulous50s
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8.6K views · 169 reactions | Stretching exercises - part 1. Gentle stretching exercises for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints. Please consult your health provider before beginning any new exercise program. | Fabulous50s | Facebook
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