Baddha Kapotasana 🧘🏻‍♀️ (Day:-10/30)yoga challenge 🧘🏻‍♀️ #yogawithdebparna 🫶🏻 Benefits of Baddha Kapotasana:- 1.Kapotasana opens your hips joints. 2.helps your body to meditate more easily. 3.growing flexibility. 4.⁠ improve posture. 5.Improve strength the back 6.Stimulates the organs of the abdomen and neck, providing benefits for entire body. for upcoming videos to follow this page 📄 @anwars_studio 🙏🏻❤️ #yoga #practice #challenge #hardwork #workout #yogateacher #yogainspiration #kolka

✨Drills to Achieve Eka Pada Raja Kapotasana 2✨ 🔆Do a proper warm-up before attempting these. 🔆Support your back knee with a pillow, knee pad, or folded mat if there’s any discomfort. ✅ Front knee stacked over ankle. ✅ Square your pelvis forward. ✅Breathe normally while holding the pose. • Contraindications: ❌Avoid if you have ankle, knee, hip, groin, pelvic, shoulder, or wrist injuries. ❌Elbow issues ❌Lower back pain ❌Spondylitis ❌If you are pregnant ❌Migraines ❌High blood pressure or heart pr