1. He said that before the industrial era, nobody slept 8 hours in one block. People slept in two parts: they went to bed after sunset, woke up around midnight, stayed awake for 1–2 hours, then went back to sleep. This “split sleep” was normal for thousands of years. But when factories appeared in the 19th century, society forced everyone into one long sleep window — and the body never fully adapted. He said the modern schedule confuses the brain: it doesn’t understand when it should rest and wh

Washington flooding on top of a Blizzard is on the way for WA after floods; Highway 2 could be closed months. While a flood watch remains in effect for much of Western Washington, effective through Thursday afternoon, the latest reports from the National Weather Service indicate that the region might now have to brace for a blizzard. Meanwhile, per the NWS, major flooding remains possible along the Skagit River beginning Wednesday morning and cresting in Mount Vernon on Thursday morning. #endtim

gotta be the worst way to ruin ur life 💔 #fyp #tmz #strava #xyzbca | tmz san francisco bar

If you have been following along, you know this has been a long journey. There has been so many pit stops that I have taken a long the way. For those that have been following along since the beginning or since this very moment, thank you. Building an audience online has had the biggest impact in my life. One of the biggest blessing being able to pay off my nursing school. So this victory is as much yours as it is mine. And that’s Natasha Mathurent, BSN, RN. to you 🤭 #natashascloset #nclex #nurs

I met @Rainnie Dara a lifestyle influencer who truly represents the spirit of Cambodia 🇰🇭 He taught me how to properly say Num Banh Chok — with the real emphasis on the banh, the way locals say it. His favorite Cambodian food is prahok with chicken, and his favorite artists are Kosuma, Tep Boprek, and Pek Solika. When I asked him what he loves most about Cambodia, he didn’t just say the people — he said they’re the same as you and me. Kind, genuine, and full of heart. He also shared something