Use this stretch to loosen a tight or sore mid back. Tony,a myPhysioSA Physiotherapist, teaches you how to use a towel or foam roller to improve mid back or thoracic pain | myPhysioSA
1:22
Use this stretch to loosen a tight or sore mid back. Tony,a myPhysioSA Physiotherapist, teaches you how to use a towel or foam roller to improve mid back or thoracic pain | myPhysioSA
43.5K viewsJan 23, 2021
FacebookmyPhysioSA
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Partner towel stretch: shoulders back, chest open, thoracic spine frees up. Better posture and less stiffness. Hold 30s and breathe ‍♂️✨ #posture #mobility #shoulders #upperback #synermuscle | SynerMuscle
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FacebookSynerMuscle
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