💥 Still stretching your traps but your shoulder still hurts? That’s not the fix. 💥 ❌ Tight traps aren’t the real issue — they’re picking up slack for what your shoulder isn’t doing. Your scapula needs to tilt, rotate, and stabilize during overhead motion. If that coordination is missing, your upper traps step in…and stay tight. 🔥 Why It Matters: 🔁 Poor scap control = constant trap overload 📉 Weak serratus lower traps = no upward rotation ⚠️ Leads to stiffness, jamming, and pain every time y
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💥 Still stretching your traps but your shoulder still hurts? That’s not th…
263 views1 month ago
TikTokshoulder.comeback
🔥SHOULDER/TRAP WORKOUT ✳️4 sets of each ✳️8-10 reps each set ✳️Rest between sets = 90 seconds Focus on the form, I can’t say this enough. This shoulder workout was a lot of fun. And it burned like crazy too! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doin
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🔥SHOULDER/TRAP WORKOUT ✳️4 sets of each ✳️8-10 reps each se…
94.3K viewsNov 22, 2020
FacebookRenshaw's Personal Training
THE MOST AWESOME TRAP STRETCH EVER!! TRUTH: If your TRAPS are tight, your shoulder will have BIG, BIG, BIGGGG PROBLEMS! "WHY!?!?!" For your shoulder to have a great range of motion, it needs room to roll around in the socket on the scapula (shoulder blade). When your traps get too tight, they will tilt the shoulder blades forward. "SOOOOOOO........" This is kind of like having the roof collapse on your house.....there is just space to move around. For the shoulder, this means the bone of your up
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THE MOST AWESOME TRAP STRETCH EVER!! TRUTH: If your …
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FacebookRange of Motion
How to Get Bigger Shoulder & Traps 🔥 #fitness #gym #workout | Fitness Workout
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How to Get Bigger Shoulder & Traps 🔥 #fitness #gym #workout | Fitness …
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A complete shoulder & traps workout to a massive 3D look to your shoulders is explained in this video plz watch listen through full video ✅️ #shoulder #shoulderworkout #fitness #bodybuilding #workout #training #exercise #fitnessfreak #massive #overheadpress #lateralraises #frontraises #upright #shrugs #intensity #squeeze #fitnessmotivation #motivation #fitnesstips #workout #fblifestyle🏋💪 | Fitness club
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A complete shoulder & traps workout to a massive 3D look to y…
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Ultimate Shoulder & Traps Workout for Massive Gains (Full Tutorial)
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