What Is The Valsalva Maneuver?
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YouTubeBarbell Medicine
What Is The Valsalva Maneuver?
You perform a Valsalva maneuver every single day without thinking about it. Whether you call it bracing or just holding your breath, it is the process of closing your throat and contracting your expiratory muscles to turn your torso into a pressurized canister. Here is exactly how to do it and why it happens.
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