In order to perform a quality Sots press (named after weightlifter Viktor Sots) from the front rack positon like 2x Olympian Chad Vaughn, you first need excellent ankle mobility to allow for an upright torso and upper body mobility to get your arms overhead sufficiently.📝 . If you cannot touch your knee to a wall at a distance of 5 inches, or you cannot elevate a PVC pipe to easily touch the wall behind you when seated like I’m showing, it means you need to first perform some mobility work. Exe
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Improve Your Sots Press by Focusing More on the Squat than on the Press The sots press is a great exercise that we use to develop upper back strength for the clean and front squat. It's a challenging exercise that people struggle with all the time. A common fault is to focus more on the press than on the squat itself. The squat is the foundation from which you will press. If your squat is lacking, you won't be able to press very much from the bottom of the squat. Focus on keeping the hips engage
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