Engage that core! #beginnerworkout #officeworkout #chairworkout
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Engage that core! #beginnerworkout #officeworkout #chairworkout
149.7K viewsSep 1, 2021
TikTokjustin_agustin
Chair Exercises for Leg Circulation Improvement
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Chair Exercises for Leg Circulation Improvement
417.2K viewsOct 23, 2024
TikTokjustin_agustin
30-Day Beginner Fitness Challenge: Exercises for Home
30-Day Beginner Fitness Challenge: Exercises for Home
16.1K viewsNov 1, 2024
TikTokjustin_agustin
Cardio routine you can do while watching TV. Standing routine by @kathleen_jd #beginnerworkout #couchworkout #cardioworkout
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Cardio routine you can do while watching TV. Standing routine by @kathleen_jd #beginnerworkout #couchworkout #cardioworkout
42.1K viewsFeb 7, 2021
TikTokjustin_agustin
How to release and relieve bloat from your stomach #bloating #stomachworkout #stomachpain
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How to release and relieve bloat from your stomach #bloating #stomachworkout #stomachpain
376.2K viewsDec 4, 2020
TikTokjustin_agustin
Dynamic warm up FTW! Here is a basic gentle warm up routine for beginners. Do 30 seconds per move or 10 reps each side. #beginnerworkout #warmup #beginnerfitness
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Dynamic warm up FTW! Here is a basic gentle warm up routine for beginners. Do 30 seconds per move or 10 reps each side. #beginnerworkout #warmup #beginnerfitness
109.9K viewsApr 21, 2022
TikTokjustin_agustin
If you have weak knees and low heel mobility , try this workout to improve your #asiansquat 🙏🏽 #beginnerworkout
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If you have weak knees and low heel mobility , try this workout to improve your #asiansquat 🙏🏽 #beginnerworkout
226.9K viewsNov 5, 2020
TikTokjustin_agustin
0:58
Improve Balance and Stability with Simple Exercises
146.3K views5 months ago
TikTokjustin_agustin
0:50
Perform each exercise for 10 to 45 seconds. Repeat 3-5 rounds. Go freehand or use a light dumbbell. Standing core exercises offer several advantages. Firstly, they enhance overall stability and balance by engaging multiple muscle groups simultaneously, promoting a stronger core. This improves posture, reducing the risk of strain during daily activities. Additionally, these exercises promote functional strength, translating into increased efficiency in performing everyday tasks like lifting, bend
145.2K viewsNov 29, 2023
TikTokjustin_agustin
1:28
Sets and reps ⬇️ 1. 20 steps or 30-60 seconds 2. 10-15 repetitions (per side) 3. 30 to 60 seconds 2-3 set x 2-3 times per week A weak core often leads to poor posture, lower back pain, and difficulty with balance. Strengthening your core can improve stability and alleviate these issues. Three effective, beginner-friendly exercises to target your core include the plank on the wall, which engages your abs muscles while reducing strain on your joints. The bird dog from a chair (leaning on a wall) e
373.8K viewsOct 22, 2024
TikTokjustin_agustin
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To my angel, Nalie
19.1K viewsMar 22, 2025
TikTokjustin_agustin
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Beginner Workout Routine for Awakening Dormant Muscles
53K viewsAug 1, 2024
TikTokjustin_agustin
0:59
Incorporating Balance Exercises into Your Daily Routine
13.6K viewsOct 22, 2024
TikTokjustin_agustin
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Burst cardio for beginners! #lowimpactworkout #beginnerworkout #fitnessforlife
19.9K viewsNov 5, 2021
TikTokjustin_agustin
1:13
Enhance Your Mobility with the JA Community
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0:20
Easy Resistance Band Exercises for Improved Circulation
141.7K views2 months ago
TikTokjustin_agustin
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Reversing Muscle Atrophy with Simple Movements
157.6K views2 months ago
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Functional February: Move Better in Daily Life
17.6K views3 months ago
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0:52
Effective Circulation Exercises for Swollen Feet and Ankles
175.8K views2 months ago
TikTokjustin_agustin
1:10
Effective Resistance Band Workouts for Seniors
10.5K views2 months ago
TikTokjustin_agustin
0:59
Essentials of Low-Impact Home Exercises for Beginners
413.5K viewsNov 24, 2024
TikTokjustin_agustin
0:29
Unlock Your Body: Essential Mobility Exercises
221.8K views1 month ago
TikTokjustin_agustin
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🍿Movie night? Ohh I thought you said “Movement Night” 🤦🏻‍♂️ Surprise Surprise we can do both 😇 Why am I like this 😭 #surprisesurprise #fitnessmeme #meme
12K viewsNov 15, 2023
TikTokjustin_agustin
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Inspiring Your Younger Self: Consistency and Discipline
17.9K views10 months ago
TikTokjustin_agustin
0:58
Gentle Movement Exercises for Improved Mobility and Health
153.6K viewsMar 4, 2025
TikTokjustin_agustin
1:18
Essential Fitness Workout Tips for Your Journey
8.3K viewsMay 8, 2025
TikTokjustin_agustin
3:51
Strengthen your mind with these dynamic Brain Activation Exercises! In this video, discover a series of brain exercises designed to boost cognitive function, enhance focus, and stimulate your brain's potential. Activate vour mental prowess through hand moves that challenge coordination. Whether you're a person aiming for sharper focus or an individual seeking to maintain a healthy mind, these exercises offer an effective way to elevate your mental agility. #brain #brainactivation #challenge
102.6K viewsDec 10, 2023
TikTokjustin_agustin
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3 beginner exercises to unlock tight hips from bed. This can help improve mobility and flexibility for healthier pain free hips. Always follow your natural range of motion and don’t force the stretch especially if you’re a true beginner to fitness. Consult your doc before attempting this stretch and mobility routine. Hope it helps! #mobility #stretch #hips #tighthips #bedworkout #beginnerworkout #beginnerfitness #gentleworkout
69.5K viewsNov 27, 2022
TikTokjustin_agustin
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Do these exercises to improve circulation and reduce swelling in your lower limbs. For 1 and 2, do 10 to 20 reps and repeat 2 times. For 3, do 5-15 minutes at the end of the day. Improving circulation helps move excess fluid, supports vein function, and reduces pressure in the lower legs. Gentle daily exercises encourages healthier leg circulation, better comfort, and improved mobility, especially for people who sit often or spend long periods inactive. Want full-length routines to follow along
8M views3 months ago
TikTokjustin_agustin
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Strengthen Your Body Anytime with Simple Movements
290.9K views2 months ago
TikTokjustin_agustin
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