Vinnie P on Instagram: "In the “CHEET” method of self defense, we teach that the eyes and the throat should always be your main or primary targets. Those are the two things that if I damage them, it doesn’t matter if your stronger, faster or a better fighter than me - you can’t hurt what you can’t see and you can’t do much of anything if you can’t breathe. Anything you can do to create pain or a flinch reaction in your opponent is valid if it provides an opening to the primary targets. Join us e

Vinnie P on Instagram: "A quick snippet does not do justice to the mastery of @ci_vingtsun.nj who shared his skill and knowledge with the MSTA family. We will see him back on our mats in the future and I cannot stress enough that if you missed this one, DO NOT miss the next! The best time to join MSTA was yesterday. The second best time is right now!! Any age, size, shape, speed or skill level. We train at YOUR pace in a safe, encouraging, family-oriented environment! Get in shape, build confide

117K views · 659 reactions | Vinny Pazienza vs Roberto Duran l #boxing #boxing壘 | Nikolas Mata | Facebook