Ignoring vocal rest nearly wrecked my voice. Here’s what I learned the hard way. • Hydrate constantly: Drink lots of water to keep your cords lubricated. • Avoid irritants: No smoking, caffeine, or alcohol. • Use steam inhalation: It soothes and hydrates the vocal folds. • Rest your body too: Sleep well and reduce physical stress—it all helps your voice recover. • Stay in humid environments: Dry air can worsen irritation. Consider a humidifier. Last but not the least dancing on TikTok 😂😂. #sin
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