My favorite stretches after a crash — or simply to feel amazing again 💥 Try these out if you feel, stiff, sore or tight! If you find it helpful, comment, like and share 🩵 Appreciate your feedback & support Some advice👇 👉greatest stretch of the world This one is truly my favorite movement for warming up, cooling down or for a good release after tough crashes! It’s great to open up your hips! 👉 open up your shoulders and mobilize them 👉stretch and mobilize your lower back 👉cat & cow is a gr