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Some days I feel everything so deeply the highs feel beautiful and full of love, and the lows can feel incredibly lonely. I don’t always know why my emotions are so intense. Maybe it’s because I’m a SEN mum, maybe because I’m autistic, or maybe it’s just the weight of life sometimes. There are moments where I feel surrounded by people I love and supported by everything around me, and then there are moments where I feel completely alone, even in a room full of people. Self care for me isn’t just