How to increase vitamin B12 levels? - Ms. Sushma Jaiswal
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How to increase vitamin B12 levels? - Ms. Sushma Jaiswal
Vitamin B is available in lot of animal sources, poultry, egg, meat, milk and milk products, fish. Its main sources are animal foods like if you are non-veg, you can increase Vitamin B 12 by eating non veg food every day. However for vegetarians, sources like milk products like curd, yoghurt, paneer, cheese are the sources. So you have to ...
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